GOING BELOW THE SURFACE
An ancient practice with a modern flow.
We created SUR—UNDER for the first-time breather,
the seasoned practitioner — and everyone in between.
Breath was the first thing we did when we arrived.
And it will be the last thing we do before we leave.
We hold it when we’re stressed.
Rush it when we’re anxious.
Lose it when we feel lost.
But what if you could shape it?
Play with it?
Arrive in it?
Would you step in —
if you knew you wouldn’t leave the same?
There is nothing more empowering than self-regulation —
Practicing the tools your body already holds,
and remembering that calm is not something to chase,
but something to return to.
A place to explore your body’s natural capacity
to regulate and reconnect, with a supportive community.
We will leave the light on.
Welcome home.
OUR WHY?
Because the world is fast,
but healing is slow.
Because safety isn’t a given —
however it can be practiced.
We exist to offer breath as a bridge:
between body and mind,
structure and softness,
science and soul.
OUR NAME?
SUR — what rises.
UNDER — what rests below.
We move with both.
As above, so below.
As within, so without.
A space for you to arrive at
and then surrender to.
WHAT WE OFFER?
• Breathwork classes for regulation, restoration & reconnection.
• Nervous system-informed facilitation.
• Poetry, presence, and practice.
• Rituals that are modern, accessible, and embodied.
• A warm, high-integrity space to come home to yourself.